![]() ![]() This method of ‘worst first’ also takes the pressure off. ![]() If you’ve got a long to-do list, getting the jobs you’re dreading done first fills you with a sense of accomplishment that motivates you to finish the rest.Īfter completing the worst job, everything else on the list isn’t as bad as what you’ve already done. 6 Tips for Getting Motivated to Clean and Declutter Do The Worst Jobs First We’ve got 6 tips that we find helpful when it comes to starting a big clean, plus 11 bonus tips for that extra kick. However, that doesn’t mean there aren’t ways in which we can motivate ourselves to get started and enjoy the process a bit more. It could be argued that completing chores is more about discipline than motivation. How to Get Motivated to Clean and Declutter So after that very basic psychological explanation of motivation, let’s get into it. When your brain sees cleaning as a source of dopamine, it’s less likely to try and get you to do something that it knows gets a guaranteed dopamine release – such as scrolling on Social Media, or watching Netflix. These dopamine releases might come from listening to music, dancing around, enjoying your favorite drinks and treats, or the fragrances released as you clean. The goal is to make our brains associate our least favorite releasing dopamine so that the next time we want to convince ourselves to start cleaning our brain won’t be fighting it in favor of a more enjoyable activity. Our tips for cleaning and decluttering motivation all focus on making it more enjoyable. These tips will get you over that initial hurdle, and help you to enjoy your cleaning routine.īecause once you’ve gotten started, it’s never as bad as you think it’ll be, but for some reason, we go through the same process every single time. In this post, we explain how to get motivated to clean and declutter. For the majority of us, cleaning and organizing isn’t the easiest part of housekeeping.Įven if we enjoy the actual activity of cleaning, there’s always a mental block that stops us from getting started. ![]()
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